Acupuncture
Acupuncture involves the insertion of very fine sterile needles into specific points on the body to stimulate the nervous system, improve circulation and support the body’s natural healing processes. From a scientific perspective, acupuncture has been shown to influence pain pathways, regulate the autonomic nervous system and support hormonal and immune function.
From a Traditional Chinese Medicine perspective, acupuncture works by regulating Qi and Blood through the acupuncture channels, helping the body return to balance. Treatments are gentle, tailored and responsive to how your body changes over time.
Acupuncture can support:
Stress and anxiety
Sleep issues
Chronic pain and tension
Digestive problems
Hormonal and menstrual issues
Fertility support
Fatigue and burnout
Facial Acupuncture
Facial acupuncture is a holistic approach to skin health and ageing that works from the inside out. Rather than focusing only on the surface of the skin, facial acupuncture supports circulation, collagen production and nervous system regulation while also addressing underlying patterns of stress, digestion, sleep and hormonal balance.
Very fine needles are placed in specific points on the face and body to improve blood flow, stimulate tissue repair and encourage natural collagen and elastin production. From a Traditional Chinese Medicine perspective, the face reflects the health of the internal organs and emotional state, so treatments are always tailored to your overall wellbeing.
Facial acupuncture can help with:
Improving skin tone and radiance
Reducing fine lines and facial tension
Supporting jaw tension and headaches
Reducing stress held in the face and neck
Supporting hormonal and digestive balance that affects the skin
Many people find facial acupuncture deeply relaxing, often noticing not only changes in their skin but also better sleep, reduced stress and a greater sense of calm.
Manual Lymphatic Drainage MLD
Manual Lymphatic Drainage is a very gentle, specialised massage technique that supports the lymphatic system. The lymphatic system plays a key role in immune function, fluid balance and recovery from inflammation or surgery.
MLD is particularly helpful for:
Post surgical swelling and recovery
Scar support
Chronic fatigue and low immunity
Fluid retention and inflammation
Supporting the nervous system and deep relaxation
MLD works beautifully alongside acupuncture and can help people feel lighter, calmer and more energised.
Cupping Therapy
Cupping is a traditional therapy where cups are placed on the skin to create gentle suction. This helps increase blood flow, release muscle tension and support detoxification. While it can leave temporary marks, these are not bruises and usually fade within a few days.
Cupping is useful for:
Muscle tightness and pain
Back and neck tension
Headaches
Stress related tension
Supporting circulation and recovery
Electro Acupuncture
Electro acupuncture is a modern adaptation of traditional acupuncture where a gentle electrical current is applied to the needles. This is particularly useful for pain, nerve related conditions and muscle tension. The stimulation is mild and controlled and can enhance the effect of treatment by increasing circulation and neuromuscular activation.
It is commonly used for:
Chronic or acute pain
Nerve pain
Muscle weakness or tightness
Post injury or post surgery recovery
Moxibustion Chinese and Japanese
Moxibustion uses the warmth of burning mugwort to gently heat acupuncture points and channels. It is especially helpful for cold conditions, low energy and chronic deficiency patterns.
Chinese moxibustion tends to be more warming and robust, while Japanese moxibustion is very refined and subtle, using precise techniques and gentle heat. I choose the style based on your constitution and needs.
Moxibustion can help with:
Fatigue and low energy
Digestive weakness
Pain made worse by cold
Fertility and menstrual support
Strengthening overall vitality
Gua Sha
Gua Sha involves gently scraping the skin using a smooth tool to improve circulation and release tension. It is often used for muscle pain, headaches and stress related symptoms. From a physiological perspective, gua sha increases microcirculation and supports tissue healing.
It can be helpful for:
Neck and shoulder tension
Jaw tension and headaches
Stress and fatigue
Supporting immune response
Who Acupuncture and Manual Lymphatic Drainage are for…
Acupuncture and Manual Lymphatic Drainage can be supportive for people at many different stages of health, whether you are dealing with a specific condition or simply feel that your body is under strain. You do not need a diagnosis to benefit. Many people come because they feel stressed, overwhelmed, run down or not quite themselves, while others seek support alongside medical treatment or during recovery.
This combined approach can be particularly helpful if you are living with ongoing stress, anxiety or burnout, struggling with sleep or energy levels, or experiencing chronic pain, tension or inflammation. It is also well suited to people recovering from surgery or illness, where the body needs gentle support to reduce swelling, improve circulation and restore balance.
Some people are drawn to acupuncture and MLD because they want care that looks beyond isolated symptoms. These treatments consider how physical health, emotional wellbeing, lifestyle and nervous system regulation all interact. They can be especially supportive if you have tried other approaches without lasting results or if you are looking for a calmer, more holistic way to support your health.
Both acupuncture and MLD are gentle and adaptable, making them suitable for people who feel sensitive, depleted or overwhelmed, as well as those wanting to be proactive about their wellbeing.
What To Expect
Your first appointment begins with a detailed consultation. We will talk about your main concerns, but also about sleep, digestion, energy, stress levels and emotional health. From a Traditional Chinese Medicine perspective, this helps build a full picture of how your body is functioning rather than focusing on one isolated symptom.
I will assess your pulse and tongue, which are key diagnostic tools in Chinese medicine. The pulse is felt at several positions on each wrist and gives information about the state of the organs, nervous system and overall vitality. Tongue observation provides insight into circulation, digestion, fluid balance and longer term patterns within the body.
I may also gently palpate along the acupuncture channels to feel for areas of tension, stagnation or sensitivity. This helps guide point selection and ensures treatment is responsive to what your body is presenting on the day.
Treatment itself is usually deeply relaxing. The needles are very fine and most people feel little to no discomfort. Sensations can include warmth, heaviness, a dull ache or a gentle spreading feeling, which are all normal responses. Many people rest or fall asleep during treatment.
Afterwards, people often report feeling calmer, clearer or more grounded. Some notice physical changes quickly, while longer standing or complex conditions usually benefit from a course of treatments. We will always work at a pace that feels realistic and supportive for you.
